We always look for super food from west. But do you know Haldi has been used since ayurvedic age in India for its anti inflammatory and anti oxidant properties and now it has been recognised world wide. It’s a good source of iron, manganese, vitamin B6, dietary fiber, potassium and copper. Haldi can boost immunity and brain power.
Haldi improves digestion and it controls anxiety by releasing happy hormone while lowering stress hormone.
Haldi improves digestion and it controls anxiety by releasing happy hormone while lowering stress hormone.
So,A pinch of haldi in hot milk if taken everyday can make your day healthy !
