Friday, 12 January 2018

Healthy hogging in winter

We generally feel hungrier in winter as body burn more calories through the day to keep itself warm. Eating seasonal grains such as bajra, makki, jowar, seasonal fruits and veggies provides the optimum nutrition in winter and help quick fix your hunger too. Include fresh fruits and vegetable juices/soups/nuts/berries/salads this winter and stay healthy and fit.