Friday, 2 September 2016

Eat every three hours to curb your food craving

When you eat, your blood sugar level rises in response before falling back down to its regular level after about three hours.
Once they have dropped back down, your body will send you off for a quick fix, like a bar of chocolate or a cup of tea and biscuit, because it needs to lift your blood sugar up again. So pre-empt your cravings by setting a reminder on your phone and snacking on something healthy around three hours after your meal.