Wednesday, 13 July 2016

How to stay healthy in monsoon season.

We all desperately wait for monsoon season to come after experiencing the scorching summer season.But the seasonal changes also brings health issues.To stay healthy our body also needs some special care to be taken.Our body is more susceptible to illness in monsoon season with reduced immunity by that time.The occurrence of allergies,infection,indigestion problems etc are more common during this to keep our body resistance to these diseases we must follow the healthy tips given here.
1.Avoid eating street foods.As these foods are prepared in bulk and have been kept for long time.
2.Don't eat raw salads, chutneys outside as raw vegetables are more prone to infection and may cause stomach problem.
3.Avoid eating more heavy,oily,spicy foods ,rather prefer eating soup,stews easy to digest food as our metabolism goes slow during monsoon.
4.Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves.
5.Include more fresh fruits and vegetables to boost immunity.
6.Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.