Thursday, 23 June 2016

Health benefits of Blueberries

Blueberries,a summer fruit helps to slow down the ageing process with its anti oxidant property.It is also known to lower the blood sugar level in type II diabetes.
It has manganese,potassium,zinc,copper and iron.It has the highest antioxidants than any other fruit,vegetable or herbs.This property of blueberries also help body defence against cancer and and cardiovascular stress.

Tuesday, 21 June 2016

In summer we get mint.Mint supports digestion without raising body heat. it is also know to relieve nausea and headaches and eases depression and fatigue.Mint when consumed in fever induce sweating to help it break.Its a very good summer cool herb.