Friday, 20 May 2016

Weight watcher must count liquid calories.

Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.Also munching fatty foods with drink add to more calories and your regular exercise regimen may not be enough to get rid of this extra calories.
so, watch when you drink!

Tuesday, 17 May 2016

Is your healthy regime not giving you wt. loss?

If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.One of the reason is that you may be overcompensating for all the efforts you are taking to lose wt. thinking that it won't show with your weighing scale.But actually you may not always know how much you are ingesting and how much you need to burn.