Friday, 12 February 2016

Do not deprive your body from saturated fats.

Do not deprive your body from saturated fats.

There has been a growing trend of low fat/no fat diet among people as healthy lifestyle. Depriving body from fats means not providing balanced diet to the body.Saturated as well as unsaturated fats both are needed for good health.saturated fats such as ghee,butter without salt is recommended be taken in moderation and regularly.Saturated fats  are required for good skin,hair,joints etc. Ghee has been found to lower LDL cholesterol,aids in digestive process and has anti inflammatory and anti-cancer properties.

Tuesday, 9 February 2016

slow down aging with daily walk.

To be fitter and look young,diet and exercise must go hand in need not to compel yourself for something can achieve this by simply introducing daily walk.It brings about the whole movement of the body.To start with go slow with a comfortable pace.once your body get habituated of it,you can turn it into 40 minutes brisk walk which will be definitely beneficial if you are not into any high intensity work outs.