Friday 12 February 2016

Do not deprive your body from saturated fats.

Do not deprive your body from saturated fats.

There has been a growing trend of low fat/no fat diet among people as healthy lifestyle. Depriving body from fats means not providing balanced diet to the body.Saturated as well as unsaturated fats both are needed for good health.saturated fats such as ghee,butter without salt is recommended be taken in moderation and regularly.Saturated fats  are required for good skin,hair,joints etc. Ghee has been found to lower LDL cholesterol,aids in digestive process and has anti inflammatory and anti-cancer properties.

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