Friday, 12 June 2015

Love your body

Condition yourself to create a positive self-image, express gratitude to your body every time you catch your reflection for the miraculous work it does daily to keep you alive.  Then commit to taking better care of it through attention to a healthy diet and exercise.
Love your body for how it is and develop your own regimen of activity and healthy eating.

Monday, 8 June 2015

Mango and lettuce salad with chicken /paneer /tofu : serve 6

2 tbsp lime juice
1 tbsp olive oil
1 tbsp Thai sweet chilly sauce
1 ripe mango, chopped
1/4rth cup freshly chopped mint
2 cup chopped lettuce leaves
3-4 clove crushed garlic
1 cup boiled and cubed chiken/ tofu/ paneer
Salt and pepper to taste
Combine lime juice, oil, Thai sauce, garlic in a large bowl and stir it well.Add veggies, chopped mango and chicken/ paneer /tofu and mix it well.Leave  it for 10-20 mins and serve.