Friday, 11 July 2014

Chia seeds-Health benefits

Chia seeds are best known for its nutrient density.Its rich in manganese,phosphorus ,amino acid ( tryptophan),omega -3 fatty acids,high fibre, protein and no cholesterol.Its effective in lowering blood sugar,high cholesterol and improving heart health.It is also known to reduce belly fat too.It can be consumed with cereal and milk or with the salad.

Tuesday, 8 July 2014

Turmeric- a potent antioxidant

Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of turmeric in milk or warm water is proved to be beneficial for people with joints pain...