Wednesday 17 July 2013

HUMMUS ROLLS

Its time to make some interesting with pulses.Try this hummus roll which is healthy and interesting option for you.

HUMMUS ROLLS

Ingredients:

2 tablespoons hummus
1 whole-wheat tortilla (8 inches)/normal wheat flour chapati
1/4 cup torn salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons shredded carrot
½ tablespoon balsamic vinaigrette

Preparation:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber and carrot. Drizzle with vinaigrette. Roll up tightly.