Wednesday, 21 February 2018

Exploring health to get fitter.

On your way to fitness, you must be exploring a lot of things and getting confused which one is good for you and which is not.Things must be getting complicated too.One must go easy with health and try things which suits your lifestyle.One should start with simple changes and should look for, to get more energy and better start next day also.Healthy lifestyle is not a goal to be achieved,but something to be lived with forever.

Here are  the simple steps for a fitter you
1.Exercise /walk- choose which could be done on a daily basis.
2. When it comes to food to gobble, check for healthy option always.
3.Don't give a miss to oil and fats altogether. you need it. 
4.Concentrate on your meals while eating. stay away from gadgets.
5. While sleeping keep your gadgets away. when wake up try something which soothes your eyesight. may it be greenery.
6.Health is also to stay relax .

Tuesday, 13 February 2018

should we cut all the carbs to lose wt. ?

when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt. loss is not sustainable and not healthy too.Our body needs carbohydrates ,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health hazards too.One should include whole grains in the diet which has complex carb and help you lose wt.

Monday, 5 February 2018

Strawberry Rocket leaves salad with feta cheese

Strawberry Rocket leaves salad with feta cheese
Ingredients:-

 Strawberry 6-7
Rocket Leaves- 150gm
Red and yellow bell pepper- ½ cup(cut into long strips)
Feta Cheese- 50 Gm
Almonds-6 sliced
Walnut- 2  
White Sesame Seeds- 1tsp
Dressing-
Extra Virgin olive Oil-1tsp
Honey-1 tsp
Balsamic Vinegar-1 Tsp
Salt –Acc to taste
Method:-
Wash Strawberries and Rocket Leaves Properly. Cut Strawberry into Small Pieces and tear Rocket Leaves Into two Pieces. Keep Aside. Now Toast the Walnut, Almonds and Sesame Seeds in A dry Skillet over medium to low heat.
Take a Big Bowl, Add rocket leaves, Strawberries, bellpeppers roasted almond and walnuts. In Another Bowl Add Extra Virgin Olive Oil, Balsamic Vinegar, Honey, And Salt. Mix it properly and pour it over the salad. Now garnish with feta cheese and sprinkle white sesame seeds. Now salad is ready to serve.

Wednesday, 31 January 2018

Portion size does matters


Eating small and frequent meals helps in improving your metabolism. This is because like walking,breathing or even sleeping,digestion also burns calories. so to ensure that you are burning calories you must eat 6-8 small meals in regular intervals rather than eating a big meal at a time.

Wednesday, 24 January 2018

Age is just a number- when it comes to stay fit.

To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is self motivation, right eating and right exercise. Need of our body also changes with age. One needs to understand that and follow a health regime accordingly. You need to push yourself daily for a walk, control your temptation for fried and sweet, choosing healthy food option over an unhealthy one. You need to set your own health goals and train yourself to achieve that.

Thursday, 18 January 2018

Sweat out indoor in winters

To stay fit and healthy, our routine exercise must not get hampered. We have to continue some sort of exercise indoor in winter to burn calories. you can do yoga within the comfort of your living room or try with body weight exercises like jumping jacks, tricep dips, planks,cycling etc. Gear up yourself properly for your winter work out sessions at your home itself.

Friday, 12 January 2018

Healthy hogging in winter


We generally feel hungrier in winter as body burn more calories through the day to keep itself warm. Eating seasonal grains such as bajra, makki, jowar, seasonal fruits and veggies provides the optimum nutrition in winter and help quick fix your hunger too. Include fresh fruits and vegetable juices/soups/nuts/berries/salads this winter and stay healthy and fit.