Wednesday, 18 April 2018

Haldi latte-A fad in west !

We always look for super food from west. But do you know Haldi has been used since ayurvedic age in India for its anti inflammatory and anti oxidant properties and now it has been recognised world wide. It’s a good source of iron, manganese, vitamin B6, dietary fiber, potassium and copper. Haldi can boost immunity and brain power.
Haldi improves digestion and it controls anxiety by releasing happy hormone while lowering stress hormone.
So,A pinch of haldi in hot milk if taken everyday can make your day healthy !

Monday, 9 April 2018

Child obesity- major concern

child obesity has been a growing concern among parents.Children have been seen engaged with their phones,laptops or electronics gadgets with no time for outdoor activities. This shift in lifestyle has really created major health issues in children.With activity level being zero and consumption of junk/high calorie food producing fatter future generation.This problem can be tackled by growing awareness among parents and children about food and health.
Here are few tips:
1.One should encourage children to participate in sports or outdoor games everyday.
2. Try making interesting healthy recipes for children at home.
3. Keep healthy and handy foods like ragi crackers with some interesting hungcurd or hummus dips/ home made bhel replacing waffles or chips or namkeen etc.
4.Replace carbonated and caffeinated beverages with home made lassi/chach/smoothies/nimbu pani/coconut water.

Tuesday, 20 March 2018

Coconut smoothie with anti ageing benefits

It is naturally refreshing and anti ageing drink. And it’s one of the natural drinks that come with nourishing and healing properties. It easily digested in the form of electrolytes and good option for summer season.
1 cup fresh coconut water
1 cup fresh pineapple
1/2 teaspoon extra virgin coconut oil
1/2 cup water
1 lime for garnish (optional)
Method - add all ingredients to blender. Blend until smooth and enjoy.

Wednesday, 14 March 2018

Luscious mango( ripe) salad recipe

Get set ready to fill you fruit basket with mangoes.Though mangoes are sweet we can't underestimate its nutritive value.Its rich in fibre,vitamins and minerals.We can still relish mangoes without disturbing our healthy can replace one of your meal with this interesting, delicious mango salad and enjoy this summer fruit without letting yourself down.
But, remember too much is harmful, small is always a treat!
INGREDIENTS for serving 2
1 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoon extra-virgin olive oil
1 ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/4 cup fresh coriander leaves
½ cup lettuce leave
Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, Add remaining ingredients and toss until coated
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Wednesday, 7 March 2018

slow down ageing

Do you know tea/coffee( without milk) and dark chocolates contains anti oxidants that slow down the process of ageing by preventing oxidation of fats? Anti oxidants are often called as anti ageing compounds as they protect from age related diseases,which are caused in part by free radicals and inflammation.

But remember tea/ coffee ( without milk) and dark chocolates should be consumed in limitation to get better results. Excess of these may cause acidity and other reverse health conditions.

Wednesday, 21 February 2018

Exploring health to get fitter.

On your way to fitness, you must be exploring a lot of things and getting confused which one is good for you and which is not.Things must be getting complicated too.One must go easy with health and try things which suits your lifestyle.One should start with simple changes and should look for, to get more energy and better start next day also.Healthy lifestyle is not a goal to be achieved,but something to be lived with forever.

Here are  the simple steps for a fitter you
1.Exercise /walk- choose which could be done on a daily basis.
2. When it comes to food to gobble, check for healthy option always.
3.Don't give a miss to oil and fats altogether. you need it. 
4.Concentrate on your meals while eating. stay away from gadgets.
5. While sleeping keep your gadgets away. when wake up try something which soothes your eyesight. may it be greenery.
6.Health is also to stay relax .

Tuesday, 13 February 2018

should we cut all the carbs to lose wt. ?

when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt. loss is not sustainable and not healthy too.Our body needs carbohydrates ,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health hazards too.One should include whole grains in the diet which has complex carb and help you lose wt.