Thursday, 29 September 2016

Today is World Healthy Heart Day


here are few suggestion to keep your hear healthier.
1.Stay Active: along with our day to day work we must do some regular walk to keep our heart healthy.
2.Eat Right:Right portion and right quality of food is basic to heart health.Our diet must include food cooked in minimal oil,whole grains and fruits and salad.
3.Be happy:last but not the least is act of being happy can reduce stress and control blood pressure.Spending time with loved ones,developing a positive outlook on life, and laughing heartily are some of the small steps towards healthier heart.

Tuesday, 27 September 2016

Protect yourself from Chikungunya and Viral Fever.


Chikungunya and Viral fever both has taken many a people into their grip.You can protect yourself by following these Ayurvedic tips:
1.Avoid exposure to cold food items and Air Conditioner.
2.Take light,warm,nutritive and easily digestible foods.
3.Take home made fresh food,drink plenty of fluids( not cold)
4.Maintain personal and environmental hygiene.
5.take every possible care to protect from mosquitoes.
6. one litre of water boiled with 10-15 tulsi leaves and 2 tsp coriander seeds for ten minutes and cooled to room temperature may be consumed at an interval of 3-4 hrs in a day.

Monday, 19 September 2016

What should be the right portion size of food ?


The right portion is when your stomach is not full .Stop before you have the feeling of fullness and food undergoes digestion easily.There is no justification that you are skipping one meal and eating double in the next meal.By doing this you are hampering your digestive system.So to keep your metabolism good you need to eat small frequent meals,providing proper time to digestion.

Thursday, 8 September 2016

Can we take milk and yoghurt together?


Answer is a big no.lets find it out !
consuming both milk and yoghurt together can precipitate milk inside the stomach that may irritate and induce vomiting.So avoid milk and yoghurt together

Friday, 2 September 2016

Eat every three hours to curb your food craving


When you eat, your blood sugar level rises in response before falling back down to its regular level after about three hours.
Once they have dropped back down, your body will send you off for a quick fix, like a bar of chocolate or a cup of tea and biscuit, because it needs to lift your blood sugar up again. So pre-empt your cravings by setting a reminder on your phone and snacking on something healthy around three hours after your meal.

Friday, 19 August 2016

Why walk-the reason being:


1.It’s a great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk of strokes.
2.You’ll burn around 75 calories simply by walking at 2kmph for 30 minutes. Up your speed to 3kmph and it’s 99 calories, while 4kmph is 150 calories.
3. A brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.
4. It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walk.
5. walking tones up legs,bums and tums.

Thursday, 11 August 2016

Guilt Free Dessert to celebrate- paneer kheer


Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. maintained.
Ingredients for 2 serving
low fat milk -500 ml
paneer grated-50 gms
1 apple- peeled and cut into small cubes
almonds- 4-5 sliced ( soaked and outer cover removed)
rose leaves-dried a handfull ( available at grocerries)
sugar free nautra.
Method
Take milk in a saucepan and boil it.Add grated paneer , rose leaves,sugarfree natura and stir it until little thick.Add apple and nuts onced cooked and serve.
Wish you all happy Independence day and blissful Rakhshabandhan !