Tuesday, 20 March 2018

Coconut smoothie with anti ageing benefits

It is naturally refreshing and anti ageing drink. And it’s one of the natural drinks that come with nourishing and healing properties. It easily digested in the form of electrolytes and good option for summer season.
1 cup fresh coconut water
1 cup fresh pineapple
1/2 teaspoon extra virgin coconut oil
1/2 cup water
1 lime for garnish (optional)
Method - add all ingredients to blender. Blend until smooth and enjoy.

Wednesday, 14 March 2018

Luscious mango( ripe) salad recipe

Get set ready to fill you fruit basket with mangoes.Though mangoes are sweet we can't underestimate its nutritive value.Its rich in fibre,vitamins and minerals.We can still relish mangoes without disturbing our healthy regime.you can replace one of your meal with this interesting, delicious mango salad and enjoy this summer fruit without letting yourself down.
But, remember too much is harmful, small is always a treat!
INGREDIENTS for serving 2
1 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoon extra-virgin olive oil
1 ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/4 cup fresh coriander leaves
½ cup lettuce leave
Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, Add remaining ingredients and toss until coated
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Wednesday, 7 March 2018

slow down ageing

Do you know tea/coffee( without milk) and dark chocolates contains anti oxidants that slow down the process of ageing by preventing oxidation of fats? Anti oxidants are often called as anti ageing compounds as they protect from age related diseases,which are caused in part by free radicals and inflammation.

But remember tea/ coffee ( without milk) and dark chocolates should be consumed in limitation to get better results. Excess of these may cause acidity and other reverse health conditions.

Wednesday, 21 February 2018

Exploring health to get fitter.

On your way to fitness, you must be exploring a lot of things and getting confused which one is good for you and which is not.Things must be getting complicated too.One must go easy with health and try things which suits your lifestyle.One should start with simple changes and should look for, to get more energy and better start next day also.Healthy lifestyle is not a goal to be achieved,but something to be lived with forever.

Here are  the simple steps for a fitter you
1.Exercise /walk- choose which could be done on a daily basis.
2. When it comes to food to gobble, check for healthy option always.
3.Don't give a miss to oil and fats altogether. you need it. 
4.Concentrate on your meals while eating. stay away from gadgets.
5. While sleeping keep your gadgets away. when wake up try something which soothes your eyesight. may it be greenery.
6.Health is also to stay relax .

Tuesday, 13 February 2018

should we cut all the carbs to lose wt. ?

when you cut all the carbs from your diet,you will get a tremendous wt.loss.But this type of wt. loss is not sustainable and not healthy too.Our body needs carbohydrates ,which is the main source of energy for our physical activity.Not taking carbs may lead to fatigue,headache and other serious health hazards too.One should include whole grains in the diet which has complex carb and help you lose wt.

Monday, 5 February 2018

Strawberry Rocket leaves salad with feta cheese

Strawberry Rocket leaves salad with feta cheese

 Strawberry 6-7
Rocket Leaves- 150gm
Red and yellow bell pepper- ½ cup(cut into long strips)
Feta Cheese- 50 Gm
Almonds-6 sliced
Walnut- 2  
White Sesame Seeds- 1tsp
Extra Virgin olive Oil-1tsp
Honey-1 tsp
Balsamic Vinegar-1 Tsp
Salt –Acc to taste
Wash Strawberries and Rocket Leaves Properly. Cut Strawberry into Small Pieces and tear Rocket Leaves Into two Pieces. Keep Aside. Now Toast the Walnut, Almonds and Sesame Seeds in A dry Skillet over medium to low heat.
Take a Big Bowl, Add rocket leaves, Strawberries, bellpeppers roasted almond and walnuts. In Another Bowl Add Extra Virgin Olive Oil, Balsamic Vinegar, Honey, And Salt. Mix it properly and pour it over the salad. Now garnish with feta cheese and sprinkle white sesame seeds. Now salad is ready to serve.

Wednesday, 31 January 2018

Portion size does matters

Eating small and frequent meals helps in improving your metabolism. This is because like walking,breathing or even sleeping,digestion also burns calories. so to ensure that you are burning calories you must eat 6-8 small meals in regular intervals rather than eating a big meal at a time.