Thursday, 19 January 2017

moong dal sprouts parantha

Moong dal sprouts are considered to be very healthy and can eat moong dal sprouts in this interesting way rather than having it in salad form.
Moong dal sprouts paratha
Moong dal sprouts (boiled) - 1/2 bowl
Potato (boiled and mashed)-1
Onion-1 small (chopped)
green chili-1 (chopped)
oil-2 tsp
Wheatflour-1 cup
Water-as required
Ajwain-1/4th tsp
Chat masala-1/4 tsp
Green coriander-1 tsp (chopped)
Salt-acc taste
Method- Soak moong dal over night. Drain water and keep it till germination. Boil it in pressure cooker and keep aside.Take boiled and mashed potato add onion,green chili,salt ,chat masala, coriander leaves in it and prepare smooth mixture. Take wheat flour in a bowl add ajwain and little salt into it. Prepare soft dough of wheat flour with help of water. Take a small portion of the dough, make a ball of it and dust it with dry flour. Now roll the dough ball into a flat disc of 3-4 inch with the help of a roller on a rolling board. Take 1 table spoon mixture of moong dal and put it over the rolled out parantha. Fold the parantha from all the corners and close it by pressing it with the hands. Dust the parantha and keep on pressing with hands to increase its size. Heat tawa on gas and put the parantha over it and roast it from both the sides and corners with little oil till it turns brown in color.

Friday, 23 December 2016

Party season survival tips

Its never a good idea to enter a party empty stomach.This is the major mistake that we as a healthy eater do and hence over indulgence in party food and drinks.

Before going to a party we must  eat something like a fruit or a bowl of soup or eggs or a toast or some fruit shake or some steamed veg with low cal dips like hummus or salsa or guacamole or a handful nuts so that  it will keep you fill to a extent that you will not do over eating.In party too try to stick finger foods like tikkas,kebabs,grills etc.To keep a tab on drinks,sip as slow as possible so that refill will also take time.

Thursday, 15 December 2016

Christmas special low cal cake recipe

Cakes are the speciality of Christmas celebration. We all look forward to have the cake but step back thinking it will hamper our health regime.This year celebrate Christmas with our special low cal cake recipe.To prepare the cake you require


All Purpose Flour / Maida - 3/4 cup / 90 grams
Baking Powder - 1/2 tsp
Salt - a pinch
Cinnamon Powder - 1/4 tsp
Unsalted Butter - 4 tbsp
Sugar - 1/2 cup
Vanilla Essence -  1 tsp
Baking soda-1/4 tsp
Nuts – 5-6 almond.
Instant Cooking Oats - 1/2 cup / 45 grams
Milk - 1/2 cup / 120 ml


Preheat oven to 180 degree C. Take a cake pan and grease with oil and dust it with flour, coat it on all sides, Tap off the excess and set aside,

Bring milk to a boil. Pour this over the oats and mix well. Set aside for 30 mins.

Sieve flour, baking powder, salt, cinnamon well and set aside.

Take butter in a bowl, add in sugar and whisk it well,

Add in baking soda, vanilla and oats and mix well.

Now add in the flour mix and fold gently.

Add in the nuts and fold gently.

Spoon this into the pan and bake for 25 to 35 mins

Remove it and cool it down. Cut it into squares and serve.

Thursday, 8 December 2016

As winter chill is setting,most of us end up eating sweets and junk foods,disturbing our healthy lifestyle.Here is a soup recipe which is healthy and low in calorie that you can enjoy anytime of the day in winters without any guilt.

Spring onion soup recipe


Spring onions-4 with greens (finely chopped)
Potato-1 medium (peeled and chopped in smaller pieces)
Garlic -1 or 2 chopped
Tabasco sauce -1 tsp
3 cups water
Olive oil - 1 tsp
Salt as required
Black pepper as required
Few parsley and basil leaves for garnish (optional)


Heat olive oil in a pot. Fry the garlic for 10-¬12 seconds. Add the spring onions and saute for 4-¬5 minutes on a low flame. Now add the chopped potatoes. Season with salt and pepper. stir well, pour water and stir again. Cover the pot and simmer till the potatoes are cooked completely on a low to medium flame. Add Tabasco sauce and keep the soup to simmer for 4-¬5 minutes, serve spring onion soup hot.

Wednesday, 30 November 2016

Breathe properly for a glowing skin.

There is a saying that "if you breath properly you will look and feel healthier".while breathing we take in oxygen and breathe out carbon dioxide.if you don't breathe properly, your body is not getting enough oxygen. As a result,your skin looks dull and loses its vitality,your performance level goes down and you will feel lethargic.
Breathing properly makes your skin glow and support your overall health too.
so apart from eating right and breathing properly is a must to get a glowing skin.

Tuesday, 22 November 2016

Do not eat when you don't want to !

Do not eat when you don't want to.Eat when you really want to.Eating food to please others is not justified.We all often do it to make someone feel happy by over estimating that the person will feel bad if you say no to the food that he or she offers.We all must remember that foods are just another detail of celebrations.The main purpose of celebration is to spread joy and happiness and get together with your dear and near ones.By eating small portion at parties can also make your day special and you can enjoy the party without any regrets.

Wednesday, 9 November 2016

As there is a slight nip in the air,everyone is looking for something warm and here is an interesting, comforting and low calorie soup recipe.
Lemon Coriander Soup
Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters. Relax with a bowl of hot Lemon Coriander Soup in the evening.
Ingredients for 1 serve
25 gm Carrots/5-6 snow peas cut into strips
20 gm beans
25 gm Mushroom
15 gm Fresh coriander
3-4 cloves crushed garlic
Salt to taste
a pinch of black pepper
1 lemon
500 ml Water
A coriander sprig to garnish
1. Cut all the vegetables into triangles, blanch and keep it aside.
2. Prepare coriander stock with fresh coriander,crushed garlic and water.
3. Remove coriander from it and add blanched vegetables to it.
4. Add salt, lemon juice and pepper. Serve hot!